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Benefits of Massage

Benefits based on indications:

 

Chronic Pain - Reduces headaches, backaches, work related stress and illness, as well as  fibromyalgia.


Feel Energized - Massage Therapy helps eliminate fatigue and depression.


Relieves Stress - Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.


Encourages Relaxation – Relax & Regenerate! Massage has been shown to help the body enter a relaxing rest-and-recovery mode; an effect that lingers long after the massage is over.


Improves Posture - Massage helps reinforce healthy and natural movements, which can get your posture back on track.


Improves Circulation - Massage Therapy movements induce blood flow through  all areas of the body. This results in improved body function & increased energy level.


Lowers Blood Pressure – The relaxing effects Massage Therapy is an excellent way to stave off high blood pressure naturally.


Relaxes Muscles – Massage Therapy gradually diminishes the tension caused byexhaustion to muscles and encourages re-oxygenation and lengthening of muscle fibers.


Improves Flexibility and Range of Motion - As we are injured or as we age, tendons & ligaments tend to tighten, making range of motion more restricted. Massage encourages the distribution of synovial fluid (fluid around your joints) & elasticity of facia This helps you to be more flexible and less prone to injury.


Deeper, Easier Breathing - One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues while assisting the body to relax.


Headache Relief - 45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain. It can also reduce and/or eliminate headaches from recurring.


Strengthens Immune System - Studies indicate that regular massage can naturally increase the immune system’s cyto-toxic capacity–the activity level of the body’s natural "killer” white blood cells.


Post Operative Rehabilitation – Light Massage helps induce oxygen and nutrients into areas surrounding the traumatized tissues and vital organs. This is a great supplement to post-operative rehabilitation.


Rehabilitation After Injury - Rehabilitation can be frustrating & painful. A massage program can accelerate the recovery process, as well as help you relax and stay motivated. 


Pre & Post Race / Event Massage Therapy - 

  • Pre: Induces Oxygen & increased blood flow for a powerful competition.  
  • Post: Flushes toxins & re-oxygenates muscles... down to a cellular level.

Ocean Sports Therapy all content rights reserved Located in the heart of Waialua Beach Oahu at Hale O Ke Kai Aweo'weo 


Call 808-778-8443 . Open Monday - Sat. Starting from 9am to Sunset . Malama Pono  mi@oceans.fit